How to Have a Stress-Free Holiday Season
Whether it’s longer lines at the grocery store, more traffic and hurried drivers, seeing family members that you find difficult, or managing all your holiday plans; the holidays come jam-packed with stressful situations. So, it makes you wonder, is it possible to have a stress-free holiday? The answer is both “yes” and “no.” On one hand, […]
Sleep and mental health
Lack of sleep can do much more than make us feel tired or drowsy. Lack of sleep negatively impacts many aspects of mental health including memory, our ability to process difficult experiences, feel good about positive experiences, and increases our likelihood for emotional distress and other mental health challenges.